139 notes   16 minutes ago    


Hey, I just wanted to show you my butt progress.

I am 5’6’.

On the left up I am about 155lbs, on the left down I am about 146 lbs and on the right I am 141 lbs.

The magic is in squats and running.

That’s it.

Find time to make 200 squats 6 times a week and go run for at least 60 minutes  times a week and you will see results.

You can’t even imagine how I love my but now.

107 notes   18 minutes ago    
5806 notes   18 minutes ago    



fitness blog :)


7177 notes   18 minutes ago    


thx soulja boy for the important reminder

47162 notes   19 minutes ago    
Anonymous: is it alright if i had mcdonalds last night? i had a big binge and had a sundae, big mac etc the whole works 

i think thats fine! one meal wont change the process. i love maccas and sometimes its good to eat bad food.

    19 minutes ago    
3294 notes   22 minutes ago    


Comes in : Coral | Pink | Teal | White | Neon Yellow | Light blue 


1523 notes   22 minutes ago    


have you ever known somebody so shitty they completely ruin that first name for you?

tegan and james ugh

74132 notes   22 minutes ago    
152242 notes   23 minutes ago    
Anonymous: do you have a thigh gap"? 

nope thick thighs 4evsss

2 notes    23 minutes ago    
764259 notes   24 minutes ago    
Anonymous: one thing you like and dislike about yourself? 

like: i have the best sense of humor tbh (:
dislike: i dont like putting myself out there, im very distant so people think i dont like them when really i dont like showing my feelings. the amount of people who think im a bitch when im really not

1 notes    25 minutes ago    



385 notes   30 minutes ago    


Sophie Arvebrink - lower back extensions - July 26, 2014

765 notes   30 minutes ago