139 notes   16 minutes ago    

before-and-after-pictures:

Hey, I just wanted to show you my butt progress.

I am 5’6’.

On the left up I am about 155lbs, on the left down I am about 146 lbs and on the right I am 141 lbs.

The magic is in squats and running.

That’s it.

Find time to make 200 squats 6 times a week and go run for at least 60 minutes  times a week and you will see results.

You can’t even imagine how I love my but now.

107 notes   18 minutes ago    
5806 notes   18 minutes ago    

thinspoh:

fitness-fits-me:

fitness blog :)

Goalzzz

7177 notes   18 minutes ago    

continuants:

thx soulja boy for the important reminder

47162 notes   19 minutes ago    
Anonymous: is it alright if i had mcdonalds last night? i had a big binge and had a sundae, big mac etc the whole works 

i think thats fine! one meal wont change the process. i love maccas and sometimes its good to eat bad food.

    19 minutes ago    
3294 notes   22 minutes ago    

delicatiely:

Comes in : Coral | Pink | Teal | White | Neon Yellow | Light blue 

 

1523 notes   22 minutes ago    

crunchbuttsteak:

have you ever known somebody so shitty they completely ruin that first name for you?

tegan and james ugh

74132 notes   22 minutes ago    
152242 notes   23 minutes ago    
Anonymous: do you have a thigh gap"? 

nope thick thighs 4evsss

2 notes    23 minutes ago    
764259 notes   24 minutes ago    
Anonymous: one thing you like and dislike about yourself? 

like: i have the best sense of humor tbh (:
dislike: i dont like putting myself out there, im very distant so people think i dont like them when really i dont like showing my feelings. the amount of people who think im a bitch when im really not

1 notes    25 minutes ago    

gingerfruitkate:

 

385 notes   30 minutes ago    

femalebodybuilding:

Sophie Arvebrink - lower back extensions - July 26, 2014

765 notes   30 minutes ago